With the days getting longer and sunshine starting to break through months of cloud cover, long weekend cycles are finally back on the...

I've always enjoyed going for a long walk at the weekend. Getting outdoors in the fresh air makes a nice change from the weekday grind...

Before the Coronavirus, I never considered getting a turbo trainer. Although poor weather sometimes thwarted my weekend rides, the spin...

Bad weather, dark evenings, icy roads. At first glance, running and winter don't appear to be a match made in heaven. Like many, the...

With lockdown back in full force in the UK, it appears we've no choice but to buckle back down and wait for the storm to pass. As an avid...

"I've decided to give triathlon a go this year." Cue raised eyebrows, a slight grimace and a nod of respect. Triathlon is evidently not...

There's something extremely rewarding about coming back from a workout exhausted and dripping with sweat. You feel accomplished and...

Staying in shape and maintaining your fitness over the summer can be challenging. With enticing beaches for lounging, ice cream...

Porridge oats are one thing in life that I could not live without. Packed with nutrients, this healthy bowl of goodness can keep me going...

Got no gym equipment and lacking motivation? Well, look no further. This workout requires absolutely no equipment and is a 30 minute...