Reasons to give triathlon a go"I've decided to give triathlon a go this year." Cue raised eyebrows, a slight grimace and a nod of respect. Triathlon is evidently not...
Slowing it down: learning how to take a breakThere's something extremely rewarding about coming back from a workout exhausted and dripping with sweat. You feel accomplished and...
Ideas for staying in shape on holidayStaying in shape and maintaining your fitness over the summer can be challenging. With enticing beaches for lounging, ice cream...
