Blog

Reasons to give triathlon a go

"I've decided to give triathlon a go this year." Cue raised eyebrows, a slight grimace and a nod of respect. Triathlon is evidently not...

Slowing it down: learning how to take a break

There's something extremely rewarding about coming back from a workout exhausted and dripping with sweat. You feel accomplished and...

Ideas for staying in shape on holiday

Staying in shape and maintaining your fitness over the summer can be challenging. With enticing beaches for lounging, ice cream...

The perfect morning workout

I’m always talking about the intense morning workout that I do before breakfast that leaves me feeling great and ready for the day ahead…...

Paddles and pilates: the necessity of less strenuous exercise

When people think of exercise, images of intense gymming sessions and exhausting runs often spring to mind. Although I am all for doing a...

Why breakfast is my favourite meal of the day

Breakfast is undoubtably the best meal of the day. If you have read my previous post on why to exercise before breakfast, you will know...

Why you should exercise before breakfast

This is something I honestly never thought I would say... I was always the type of person who preferred to work out in the evenings. I...