Reasons to give triathlon a go
"I've decided to give triathlon a go this year." Cue raised eyebrows, a slight grimace and a nod of respect. Triathlon is evidently not...
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Slowing it down: learning how to take a break
There's something extremely rewarding about coming back from a workout exhausted and dripping with sweat. You feel accomplished and...
Wholesome Porridge Pie
On a rainy day with little else to do, I found myself in the mood for baking. After scouring the cupboards I realised I would have to be...
Ideas for staying in shape on holiday
Staying in shape and maintaining your fitness over the summer can be challenging. With enticing beaches for lounging, ice cream...
Banana and oatmeal cookies
So this was a bit of an experiment but it actually went pretty well. In this cold weather, I get so tempted to have sweet treats,...
Chickpea and sweet potato curry
Found this recipe online but made a few alterations to make it extra yummy. This concoction is vegetarian, full of protein, easy to make...
Let's talk about porridge
One thing in life that I could not do without is porridge. This healthy bowl of goodness is ideal for breakfast, and keeps you going and...
Paddles and pilates: the necessity of less strenuous exercise
When people think of exercise, images of intense gymming sessions and exhausting runs often spring to mind. Although I am all for doing a...
Why breakfast is my favourite meal of the day
Breakfast is undoubtably the best meal of the day. If you have read my previous post on why to exercise before breakfast, you will know...
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