Blog

Reasons to give triathlon a go

"I've decided to give triathlon a go this year." Cue raised eyebrows, a slight grimace and a nod of respect. Triathlon is evidently not...

Slowing it down: learning how to take a break

There's something extremely rewarding about coming back from a workout exhausted and dripping with sweat. You feel accomplished and...

Wholesome Porridge Pie

On a rainy day with little else to do, I found myself in the mood for baking. After scouring the cupboards I realised I would have to be...

Ideas for staying in shape on holiday

Staying in shape and maintaining your fitness over the summer can be challenging. With enticing beaches for lounging, ice cream...

Banana and oatmeal cookies

So this was a bit of an experiment but it actually went pretty well. In this cold weather, I get so tempted to have sweet treats,...

The winter salad

In winter, it’s common to ditch the salad option. Who wants a light leafy salad bowl when it’s cold outside and all you crave is some...

Chickpea and sweet potato curry

Found this recipe online but made a few alterations to make it extra yummy. This concoction is vegetarian, full of protein, easy to make...

Let's talk about porridge

One thing in life that I could not do without is porridge. This healthy bowl of goodness is ideal for breakfast, and keeps you going and...

The perfect morning workout

I’m always talking about the intense morning workout that I do before breakfast that leaves me feeling great and ready for the day ahead…...

Paddles and pilates: the necessity of less strenuous exercise

When people think of exercise, images of intense gymming sessions and exhausting runs often spring to mind. Although I am all for doing a...

Why breakfast is my favourite meal of the day

Breakfast is undoubtably the best meal of the day. If you have read my previous post on why to exercise before breakfast, you will know...